Weight Loss Tool

I forgot to mention the biggest tool that has helped me track my calories and food intake during this process. It is a free website called myfitnesspal.com. I use it everyday to input my food intake and keep myself within my daily calorie limits. The website has an extensive database of nutritional information for all kinds of foods and it has an option for entering your own recipes and determining their caloric content. If you want to try it you can add me as a friend and we can help each other. My name is listed as christinehall45.